People engage in dancing Midwest hip hop not only to enjoy but also to maintain health and fitness. The effect of this dance genre with roots in the 1970s is not only on the physical but entertaining and good for the mind as well. This was formulated by Americans with Latin and African descents from the native dances and music of the country of their ancestors.
One unexpected result of the activity is the firming of muscles used frequently in the movements. The participants also did not expect to have a good muscle tones after practicing and performing. This is in part due to the tempo of the music used in the performance. It was made as a mix between the popular disco and break dance which is another popular genre. This led to new movements that compliment the tempo of the music provided.
This is a series of movement that flexes and jerks the muscles using quick movements of the legs, arms, neck, torso, and the shoulders. This results to the contracting and flexing of almost all muscles in the body. The movements result to firmness, tone, and definition of strong muscles.
The lungs and heart are also among the beneficiaries of the movements from the activity. Once the body is involved in rigorous movements, the pulse and heart beat also quickens. This results to faster breathing and heart pumping. During the performance of the activity, an effect similar to the prominent muscle groups are also happening to the heart and the lungs.
This is effective since these two organs are composed mainly of muscles. Thus, this dance not only functions as entertainment but as cardiovascular routine as well. Once breathing is improved, it promotes good blood circulation that affects the whole body. Healthier organs promote longer life with higher disease protection.
Performing hip hop moves also makes the dancer more conscious of their agility, coordination of the body parts, and improves balance. To make the dance more exciting than the normal routines, they have incorporated several moves from the break dance genre. This includes the stunts such as hand stands, spinning with the head on the ground, and flipping. These are moves that require good balance.
There are people who were born with hip hop in their bones. These are the kinds that needed no coaching and instruction when it comes to dancing to the beat of the music. These are same persons who are good in free lance routine.
However, there is also most of the dancers who does not have the gift at first but had developed the craft through time and constant practice. They are the ones that require a professional to train them through the various steps and help them polish their moves. Once they are familiar with the moves, they develop easily the traits of balance, agility, and coordination.
Overall, the experience in dancing is refreshing and rewarding at the same time. Finishing a routine gives the dancer a certain level of fulfillment. This proves that aside from the physical benefits of Midwest hip hop routines, there is also the mental enjoyment that each dancer experiences during the performance.
One unexpected result of the activity is the firming of muscles used frequently in the movements. The participants also did not expect to have a good muscle tones after practicing and performing. This is in part due to the tempo of the music used in the performance. It was made as a mix between the popular disco and break dance which is another popular genre. This led to new movements that compliment the tempo of the music provided.
This is a series of movement that flexes and jerks the muscles using quick movements of the legs, arms, neck, torso, and the shoulders. This results to the contracting and flexing of almost all muscles in the body. The movements result to firmness, tone, and definition of strong muscles.
The lungs and heart are also among the beneficiaries of the movements from the activity. Once the body is involved in rigorous movements, the pulse and heart beat also quickens. This results to faster breathing and heart pumping. During the performance of the activity, an effect similar to the prominent muscle groups are also happening to the heart and the lungs.
This is effective since these two organs are composed mainly of muscles. Thus, this dance not only functions as entertainment but as cardiovascular routine as well. Once breathing is improved, it promotes good blood circulation that affects the whole body. Healthier organs promote longer life with higher disease protection.
Performing hip hop moves also makes the dancer more conscious of their agility, coordination of the body parts, and improves balance. To make the dance more exciting than the normal routines, they have incorporated several moves from the break dance genre. This includes the stunts such as hand stands, spinning with the head on the ground, and flipping. These are moves that require good balance.
There are people who were born with hip hop in their bones. These are the kinds that needed no coaching and instruction when it comes to dancing to the beat of the music. These are same persons who are good in free lance routine.
However, there is also most of the dancers who does not have the gift at first but had developed the craft through time and constant practice. They are the ones that require a professional to train them through the various steps and help them polish their moves. Once they are familiar with the moves, they develop easily the traits of balance, agility, and coordination.
Overall, the experience in dancing is refreshing and rewarding at the same time. Finishing a routine gives the dancer a certain level of fulfillment. This proves that aside from the physical benefits of Midwest hip hop routines, there is also the mental enjoyment that each dancer experiences during the performance.
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